Pumpkins are the famous variety of squash found in the fall. Pumpkin is a good source of fiber & also used for various purposes, like as a decorative piece in Halloween, as a good source of skin and health care resources. Pumpkin seeds are a very good source of valuable nutrients.
These seeds are rich in antioxidants, zinc, iron, magnesium & lots of other nutrients. From the cold pressing of pumpkin seeds, we got pumpkin seed oil. Pumpkin seed oil is developed in Austria in the seventeenth century. This oil contains full of antioxidants, essential fatty acids & large amounts of vitamin A & vitamin E. Let’s know more benefits of pumpkin seed oil for skin and hair.
Why People use pumpkin seed oil
You already enjoy tasty pumpkin seeds as a nutritious snack but do you know you can get oil from pumpkin seed which is very good for both health and skin. Pumpkin seed oil is full of anti-inflammatory agencies and vitamins along with linoleic and oleic acid. This oil becomes more & more popular all over the world for its wide range of benefits. Pumpkin seed oil is the best solution for skin & hair. By using it daily, weekly or monthly you can see noticeable benefits.
Uses of pumpkin seed oil for skin
Pumpkin seed oil is packed with essential fatty acids, minerals, & various types of vitamins which help to soothe, hydrate & protect our skin. This oil has tremendous benefits for the skin because it also gave zinc, omega 3- & 6- fatty acids & antioxidants along with. Because of the high amount of zinc & vitamin E, this oil improves our skin tone & brighten the complexion. This oil is a powerful acne fighter.
The Pumpkin seed oil has lots of cell-renewing properties which help to reduce scars from the skin. The Pumpkin seed oil also works as an anti-wrinkle agent. This oil’s natural properties work great with sensitive skin. It also helps to balance oil in dry skin to retain moisture, also making it look smoother & much younger.
Hair benefits of pumpkin seed oil
Along with lots of health benefits pumpkin seed oil can also have a lot of hair benefits. From various research, we found that pumpkin seed oil can inhibit the enzyme known as a 5-alpha reeducates enzyme. This enzyme can cause hair growth slow by producing DHT from testosterone. Male-baldness is also known as an “Androgenetic Alopecia”. AGA is the most common cause of hair loss.AGA is a genetic predisposition. Scientists found that genetic factors, androgens, DTH play a big role in the hair loss process. There is a couple of research that shows that pumpkin seed oil is very much effective for regrowth of fallen hair.
Pumpkin seed oil creates shiny and smooth hair. It also works on hair growth & hair health. Pumpkin seed oil hydrates our hair scalp deeply, adding shine to our hair. The antioxidants of pumpkin seed oil help us to protect the hair foliates & shield hair protein which creates hair smooth and strong. Pumpkin seed oil actually helps regrowth of hair and trying to stop premature hair loss.
Why people compare it to coconut oil
We all know coconut oil has various types of hair and health benefits. Pumpkin seed oil is much more like coconut oil. Like coconut oil, the pumpkin seed oil is great for health and hair. Coconut oil is rich in vitamin E and vitamin K, pumpkin seed oil is also rich in those vitamins along with vitamin A and vitamin E.
In the kitchen, we probably can’t replace coconut oil with pumpkin seed oil but this dark and nutty-flavored oil can be used in salad dressing and pumpkin toasted seed can be served as a healthy snack. Pumpkin oil is great for hair, it improves hair quality, adds shine to hair, adds a shield to hair protein layer like coconut oil. So we can say that there is a lot of similarity between these two oils.
Overall health benefits of pumpkin seed oil
Pumpkin seed oil has several numbers of health benefits. The Pumpkin seed oil contains phytosterols. Phytosterols help to reduce cholesterol. For absorption in the digestive system, phytosterols compete with cholesterol. From the various proven study, we can say that pumpkin seed oil easing symptoms of benign prostatic hyperplasia in men, reducing hormone-related headaches in women.
Pumpkin seed oil can also be used to improve prostate health, which can relief from overactive bladder. Pumpkin seed oil can also be helpful in the prevention of metabolic disorders. From research, we can see that this oil may have the potential to lower blood pressure & provide other benefits to prevent heart disease.
Is pumpkin seed oil good for hair growth?
Pumpkin seed oil is good for health because it is loaded with fatty acids, vitamins, proteins, & minerals. All these element help to maintain hair skin cell normal and moisture.
Which botanical oils deeply penetrate(s) the skin?
There is various types’ of oil for different purposes depending on what you need. Organic, naturally extracted botanical oil penetrate the skin deeper layers. All these oil contains lots of vitamins, minerals, antioxidants, antibacterial properties etc. Jojoba Oil, Pumpkin Seed Oil , Sunflower Oil, Rosehip Seed Oil etc. all these oil is best for deeply penetrate the skin many other benefits.
Do pumpkin seeds cause acne?
No, Pumpkin seeds help to cure acne. Pumpkin seeds are rich in antioxidants, phytonutrients minerals like zinc, iron, and magnesium. These elements also help to reduce sebum. When too much sebum produced it can cause acne. So we can say that pumpkin seeds help us to cure acne.
What should I use for fine lines on my face?
We can use pumpkin seeds in face for fine lines. Wrinkles appear on skin because skin loses its moisture and thickness. We know that pumpkin seeds are rich in vitamin A, B, E & K, zinc, omega 3 & 6 which help to reduce wrinkles & fine lines.
Will pumpkin seeds make me fat?
Pumpkin seeds are one of the best sources of dietary fiber. These seeds are nutritional powerhouse & also ideal snacks. They fill our stomach for a longer duration. So this pumpkin seed doesn’t make us fat.
What are the health benefits of using pumpkin seed oil?
Pumpkin seed oil is rich in phytosterols, it is similar to body’s cholesterol. When someone consumes pumpkin seed oil these phytosterols compete with cholesterol in digestive system for absorption. As a result it blocks cholesterol absorption & reduce blood cholesterol level.
Which are the best carrier oils for face skin?
There are various types of carrier oil which are good for skin, like coconut oil, pumpkin seed oil, jojoba oil, Rose Hip Seed Oil, Argan Oil, Tamanu Oil, Avocado Oil, Olive Oil etc. All these carrier oil make our skin healthy and hydrated. These oil protect our skin’s lipid barrier and preventing moisture from evaporating.
What are the health benefits of pumpkin?
Pumpkins have lots of healthy benefits. Pumpkins are rich in beta carotene, vitamin A, E, antioxidant’s, fibers. All this element helps our heart, lungs, kidneys stay healthy. Pumpkin also makes our eyesight good.
Does a pumpkin seed help hair growth?
As pumpkins are fully loaded with zinc, magnesium, essential fatty acids & lots of antioxidants, so they effect on hair growth.
Can I mix vitamin E and coconut oil and apply it to my hair?
Vitamin E is very good for skin & hair. They conditioning our hair very deeply, promoting healthy hair. So yes, we can mix vitamin & coconut oil & apply it on our hair.
How much pumpkin seed oil should I take daily?
We can intake pumpkin seed oil as supplements; it’s also available as cooking oil. As a supplement these oil dosage ranging from 100mg to 2000 mg. The quality & dosage may vary for intake.
Pumpkin seed oil has various uses as it has a high level of antioxidants, vitamins, fatty acids, minerals. All of these ingredients have unique benefits for our skin, hair, & health. The high level of nutrients in this oil helps to hydrate our skin, hair scalp, & protect improvements. This oil keeps our skin moisturized, balancing the oil level of our skin, & reduces hair loss. So what’s not this oil can use for?
Christine Hudson has become the associate editor in “Tremendous You” since 2020. She has over three years of experience in attractiveness reporting and reporting and contains a passion for firsthand testimonials of advanced products and remedies –and stories that explore the intersections of identity and beauty.